FREQUENTLY ASKED QUESTIONS

WHAT SHOULD I KNOW COMING TO MY FIRST CLASS?

Coming along to your first class can be a little nerving, but don’t be concerned. Our studio is filled with friendly clients and welcoming instructors. You’ll find quickly that it’s a place to enjoy coming along to, having a laugh and working on you. Here’s a few tips to get you through it:

Arrive 5 mins before class
Grab a reformer – first in first serve
Bring a water bottle and a small towel for your workout
Socks! Sticky socks are compulsory in the studio for hygiene purposes. We have these for sale or alternatively you can bring your own.
Time to concentrate on yourself & enjoy.

I'M NEW TO PILATES, IS THE REFORMER RIGHT FOR ME?

Absolutely! We recommend those new to Pilates & a Reformer take an Orientation class before heading into our group classes. Our Orientation will take you through Pilates Principals – setting you up with breath patterns, spinal positions & activating core muscles as a start. From here we introduce you to the Pilates apparatus and pop you on so you have an idea of what you’ll do in class.

WOMEN TYPICALLY DO PILATES - WILL I BE THE ONLY MALE IN THE ROOM?

NO you won’t be! You are right though, our studios are predominately females taking classes but we have a wonderful group of men – of all ages, attending classes. Here is a great blog of why men should do Pilates:

Why Pilates is Good for Men

IS IT SAFE TO PRACTICE PILATES WHEN I’M PREGNANT

There is a long list of reasons as to why a woman should practice Pilates during pregnancy but here are what we believe to be the most important ones:
1. A stronger Transversus Abdominis and Gluteals.
2. A stronger connection to the pelvic floor muscles
3. Better breath control
4. Maintain healthy weight
5. Less discomfort due to muscular skeletal imbalances
6. A quicker recovery and return to your pre-pregnancy strength

At Pointe we have mums coming to the studio all the way up until they are able and some go through their due dates and are still attending! Modifications are the key to your success and our Instructors are well versed to look after you.

And great news, Pointe offer Mums & Bubs classes after bubs arrival, so it’s a seamless transition back into Pilates when the time is right.

Please email at admin@pointepilates.com.au if you have any questions.
As always we recommend that you consult your doctor before beginning any pre or post natal exercise program.