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Spine Articulation
Veronique Pollock 29/8/25 Veronique Pollock 29/8/25

Spine Articulation

Spine Articulation

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Why Pilates is good for men
Veronique Pollock 12/3/19 Veronique Pollock 12/3/19

Why Pilates is good for men

Why Pilates is good for men

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Why a small studio could be better.
Veronique Pollock 12/3/19 Veronique Pollock 12/3/19

Why a small studio could be better.

Why a small studio could be better….

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View fullsize We are turning 7 🥳. Wow! More on that to come, but we didn't want you to miss out on a spot to book into our Boutique studio for free! Available now to book is a free 45 minute class, then stay to enjoy some morning tea & great company! On t
View fullsize Kings Birthday Public Holiday 6 October. Bookings available now, so be sure to grab your spot as it will book out! Vx
View fullsize Mums & Bubs Term 4 at Pointe is now open! 10 weeks to work on you post little ones arrival. - Stretch and strengthen tired & sore shoulders - Release tight backs - Regain strength - Rebuild core connection Pointe offers a safe space for al
View fullsize 🌷Spring has sprung at Pointe & we would like to help you kick start your wellness journey! For the month of September new clients can receive 20% our Intro Packs: * Pointe Intro Pack $100 NOW $80: 6 classes/3 weeks to use * Pointe Experience Pa
View fullsize Our new Timetable kicks off today. 6am on the hour. ' Reformer, Studio, Tower, Living Well, Mums & Bubs, Privates. We have it all with over 45 classes per week. True Pilates, just the way Pilates is supposed to be. Pointe Pilates 10 Piki St
View fullsize Client: “I feel my lower back in my pelvic curls…” Me: Let’s talk form 🔍 If you're feeling your lower back during pelvic curls, it's often because the lumbar spine is leading the movement rather than articulating through it
View fullsize The tools we use matter - but it’s how we use them that transforms your practice. The small ball. The weighted ring. The Reformer. The Chair. Each piece of equipment at Pointe has a purpose to challenge, support, and refine your movement fro
View fullsize Client: “I feel my lower back when I plank…” Instructor: Let’s get into what’s really going on. 👇 If your low back is taking over in a plank, chances are your pelvis is dropping, your core isn’t fully engaged, a
View fullsize How do you know you’re doing real Pilates? 🤔 And... does it even matter? Yes it does matter. Because Pilates isn’t just a buzzword. It’s a method. A system. A whole philosophy of movement rooted in breath, control, alignment, and
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View fullsize ✨ Move well. Age well. Live well. ✨ Our Living Well classes at Pointe Pilates are specially designed for adults 60+ who want to stay active, mobile, and confident in a fully equipped Pilates studio. These small-group classes focus on: 🧘‍♀️ Gen
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